Tiny Gentle Moments Have you ever wondered why small things that might seem like they have no significant impact bring you calm and peace? Like the laugh of a child, the hug of a loved one, the feel of their hand in yours, the sounds of birds, the crackling of dried leaves, the feeling of grass on your feet, the…
Everyone Comes Your Way For A Reason Last week I was recording a feature for Development Dynamics with a great host, Rafiki. There is something special about him. Do you ever meet some people and you know for some reason something aligns in your paths? I got that from him. This was a source of joy for me. We are…
Coffee or Beach? If a cup of coffee or tea cannot give you joy, then a beach will not do it for you. This is simply to say that joy can be found in everyday simple things that do not have to cost you a fortune. Even in the middle of the worst time of your life, there joy is.…
What Brings You Joy? One sure way that has been proven to cultivate joy is through sharing it. Joy is the feeling of happiness that you choose to let go to. Just like other positive emotions such as love, joy likes it when you choose it and then share it. When shared, it gets compounded and who does not love…